Thigh and Arm Muscle Strengthening Flexor by Coseey Fitness

Exercising at home is now simpler than ever. This Arm and Thigh Muscle Flexor by Coseey Fitness can workout your forearms, arm and thigh muscles and shape your back anytime and anywhere. Use it for for 5 to 10 minutes a day to strengthen the muscles. Lightweight and portable

Material: PVC, Foam, Metal
Color: Purple
Size: about 8.7 x 4.7 inches
Light-weight and compact design and easy to use
Perfect for all ages & fitness levels & home gym workouts
Great for toning thigh muscles while sitting at your desk or even watching TV

Exercise your arm and chest

Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
Push the handles together while allowing your elbows to move out toward your sides.
Complete 15 to 20 repetitions. This exercise will target your chest muscles.

For Thigh

Lie down on your back on a mat.
Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."
Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.